25
05 '23
Our athletes have not only swimming practice, but also dryland training. Dryland training (often referred to as Strength and Conditioning) is an activity done on land with the intended purpose of increasing strength, flexibility and overall physical mobility. This includes a number of different movements and exercises ranging from beginner to advanced skill level.
08
05 '23
Thank you to all swimmers who participated in the Freedom Aquatics Art Contest! Congratulations to our winners! Boys: Turker Yesil – 1st place Mayson Yu – 2nd place Dennis Audzeyev – 3rd place Girls: Alexis Yu – 1st place Polina Nemirovsky – 2nd place Amira Ould Abbou – 3rd place We would like to
